3 Ingredient Flourless Egg Berry Muffin

Try these super delicious and healthy berry egg muffins that are easy to make!

Healthy muffin recipe

These healthy muffins are made with only 3 ingredients. They’re perfect for breakfast or a snack, and couldn’t be easier to make.

Flourless and sugarless, you can put whatever berries you want inside and make these muffins totally your own. Perfect for a quick snack or a healthy dessert, these muffins are sure to be a family favorite.


  • 2 ripe bananas
  • 4 eggs (or egg whites)
  • Berries of choice


Preheat oven to 375°F (190°C).

Mash bananas.

Whisk and mix eggs.

Spray down your mini muffin tin. Add berries to each compartment.

Add your banana egg mixture on top.

Bake for about 12 minutes.

Let it cool, remove and enjoy!

Watch the full video recipe below:

Easy healthy flourless muffin recipe. All you need are bananas, eggs, & berries of choice! Great for a quick healthy breakfast, dessert or snack! Sugar-free, Gluten-Free and Dairy-Free.